Duration
1 Hour and 15 Minutes About
Our paddle fit instructor, Ruth Ann, is a certified personal trainer and loves working out on the water more than any other place. Paddlefit is challenging, unique and fun. We work on our core strength as well as throwing in some cardio. Lunges, squats, mountain men, maybe a quick speed paddle, and so on. You can custom the workout to fit where you are, resting when needed or jumping in to cool off at any point. Can’t wait to get fit with you on the water! What to Bring
We will provide paddle boards, paddles, PFD’s- all things needed to paddle. All you need to bring is yourself and some water. Water shoes are optional, but bare feet are great too.
