Price from:
100 USD
Our instructors will teach you how to master the balancing act of standup paddling—an excellent core and cardio workout requiring minimal skill.
Duration
2 Hours
About
**What to expect:**
In our two-hour sessions, you’ll learn multiple techniques on how to hold the paddle, turn and paddle forward and backward. You’ll be ready to paddle on your own in no time!
**Group Lesson**
One of the most popular lessons that Hans Hedemann Surf School offers is the standup paddle lessons. Standup paddle surfing is great for building your core muscles and cardio. Learn all the basics of standup paddling with our group lesson. (Rashguard and surfboard rental is included in the price) * Please note that a minimum of two people are required for your reservation. Must be 14 years or older for group lesson.
**Semi-Private Lesson**
This lesson is perfect for couples, family, or friends that want to learn standup paddling together. (Rashguard and surfboard rental is included in the price)
**Private Lesson**
If you want to start catching waves on a paddleboard, this lesson is for you. The private standup paddleboard lesson is recommended for children younger than 14, intermediate to advanced standup paddlers, and anyone who wants the extra attention. You’ll get customized coaching from our experienced surfer, lifeguard and standup paddle instructor.
**What to bring:**
Swimsuit, towel and sunscreen. (Rashguard and paddleboard rentals are FREE with lesson.)
Our instructors teach you how to master the balancing act of stand up paddling — an excellent core and cardio workout requiring minimal skill. In our two-hour sessions, learn multiple techniques on how to hold the paddle, turn, and paddle forward and backward. You’ll be ready to paddle Waikiki's waters on your own in no time!
Highlights
Group, semi-private, and private SUP lessons available - sessions are two hours long
SUP lessons on one of the most scenic corners of Oahu - lessons available at Waikiki and the North Shore
A team of lifeguard and CPR-trained instructors and safety guides
An enriched Hawaiian surfing experience amidst a beautiful setting
Booking Notes
#[Click here for map](https://goo.gl/maps/Xclwi)
**For safety reasons:**
- Must be physically able to Swim and good physical condition for paddling.
- Not recommended for Pregnant women.
- Not recommended for children under the age of 14 (Children's Private lessons are also offered!)
- Bring Towel and Sunscreen.
**Hans Hedemann Surf**
info@hhsurf.com
808-924-7778
[http://hhsurf.com/hh/en/index.html](http://hhsurf.com/hh/en/index.html)
Important Information
- Must be physically able to swim and paddle
- Not recommended for pregnant women
- Children under 14 can participate in private lessons only
