Price from:
70 USD
'Flow and Go' is the best of both worlds - a paddling lesson, followed by a SUP yoga class.
Duration
2.75 hours (including a 30 min break)
About
This experience is suitable for all levels, no experience necessary! We start the session with a brief introduction on the beach, discussing important safety precautions and proper paddle technique. Then we head down to the water and enjoy a leisurely paddle in the calm, protected waters of Ala Moana beach. This is the perfect time to spot turtles and enjoy the morning on the water. Please note we will be in deep water so we will provide lifejackets for anyone who is not a confident swimmer.
After about a 30 minute break, we will begin our SUP yoga class. This class is also designed for all levels, especially beginners. We anchor the boards in waist-deep water and enjoy a playful yoga flow class. We challenge our balance and strengthen our core in our SUP yoga practice. After all our hard work, we enjoy a blissful floating savasana.
Booking Notes
Aloha,
Please check-in 10-15 minutes before class begins.
#Directions
We will meet at the south end of the Magic Island parking lot. You should see big white/gray SUP boards in the grass, or you might see us near the colorful Yoga Floats van.
Check out this video to find our location: https://www.youtube.com/watch?v=zvr7paD2v24
Parking:
- Free parking at Ala Moana beach park. Most days there is plenty of space, but it's more limited around sunset time and on the weekends.
Ala Moana is conveniently located 1.5 miles from Waikiki, a short 10 minute drive or 30-45 minute walk. If you are driving, there is ample parking at the beach park. If you are taking public transit, you can take the city bus, the Ala Moana Shopping Trolly, or an Uber ride.
**Bus:** One-way fare is $2.50. Busses run from 6am-10pm, 7 days a week. Click [here](http://www.thebus.org/) for more information.
**Ala Moana Shopping Trolly:** The trolly provides convenient transportation between Ala Moana Shopping Center and 15 locations in Waikiki. It runs every 10-12 minutes, from 9:30am – 8pm. Look for the Pink Line trolleys throughout Waikiki. Cost is $2.00 each way. Please pay fare with exact change on trolley. For more information, click [here](https://waikikitrolley.com/activities/pink-line/).
**Uber:** A ride from Waikiki will take about ten minutes and cost around $10-$20.
#FAQ
**What should I wear/bring?**
Come prepared for the elements. Please wear sunscreen and a hat. Wear clothing that you feel comfortable moving and stretching in, and that you are okay with getting wet. Bathing suits and lycra yoga clothes work well. Soft water bottles are easiest to bring on the boards (please no single-use plastic!)
**Is there a place to store valuables?**
We will have a safe place to store your keys, wallet, or phone. Please avoid bringing unnecessary valuables to the beach.
**What about the weather?**
Classes run rain or shine, however, in the event of unsafe water conditions (waves, wind, or lightning), class will be cancelled. We will notify you via email or phone 30 minutes prior to class in the event of a cancellation.
#Aloha!
Cancellation Policy
We require 24 hours notice if you wish to reschedule or cancel your class with a full refund. Cancellations made less than 24 hours prior will not be rescheduled or refunded at all.
Reimbursements will not be given for no-shows, nor for customers who are more than 5 minutes late to class.
*Please note if you booked through a third-party (Airbnb or Trip Advisor), you will need to contact them regarding their cancellation policy.
Classes run rain or shine, however, in the event of unsafe water conditions (heavy rain, high winds, or lightning), class will be cancelled. We will do our best to reschedule you, but if we are not able to, we will refund you fully. Refunds will be placed back onto the credit card used at time of purchase. We will notify you via phone or email 30 minutes prior to class in the event of a cancellation.
